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But with menopause, the adrenals take over and become the main production center.

These chemical messengers play a major role in controlling your appetite, weight and mood, among other things. The hormonal system is a complex and fragile system in the body. Healthy diet is one of the best ways how to increase estrogen and progesterone during menopause. What’s worth noting here is that the adrenals already make some sex hormones during our reproductive years. How to regulate hormones during menopause. A key component of this process is the gradual decline of the production of estrogen, progesterone, and somewhat surprisingly, testosterone.Ī key component of this process is the gradual decline of the production of estrogen, progesterone, and somewhat surprisingly, testosterone.